Step 1 : Video
Step 2 : Section 1 Neck pinch
Step 3 : Section II look right and left
Step 4 : Section III bend forward and backward
Step 5 : Section 4 Left and right lateral flexion
Step 6 : Section v Hang your shoulders and relax your neck
Step 7 : The first 6 section Head and neck
Step 8 : The first 7 section Neck contention
Step 9 : The first 8 section Look up at the palm
Step 1 :
It's a video , At the beginning, learn from the video , Easier to master and understand .
After mastering and understanding , Every time I watch the video, I feel uncomfortable , Mainly video is the main point of explanation , Each action doesn't have enough time to complete in the video to start the next action , The connection is not enough . So the following will give a screenshot of each decomposition action , Familiar students don't need to watch videos , Just follow the action .
Step 2 :
Section 1 Neck pinchedit
3 One group at a time , Press continuously 8 Group .
Left and right 8 Group , Alternate .
Keep soft and gentle , Pinch force , Continuous penetration .
Step 3 :
Section II look right and leftedit
Turn slowly to one side , Keep 3 second .
Left and right 8 Group .
Note that the rotation should be uniform and gentle , Do not turn violently
Step 4 :
Section III bend forward and backwardedit
Keep... Front and back 3 second .
Repeat 8 second .
Step 5 :
Section 4 Left and right lateral flexionedit
When the left and right are in place , Stick to each other 3 second . Left and right 8 second .
Step 6 :
Section v Hang your shoulders and relax your neckedit
Step 7 :
The first 6 section Head and neckedit
Step 8 :
The first 7 section Neck contentionedit
Step 9 :
The first 8 section Look up at the palmedit
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